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Meditation Made Easy returns on Jan. 21, 2023!
Would you like to begin the new year with meditation? Whether you are curious about meditation and its benefits, new to meditating, returning to meditation after a break, or continuing to build your...
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April (2023) schedule: introducing sound bath
As we work on the May schedule, Angie realized that she forgot to post the April schedule to the website! With apologies for its lateness, then, here is a copy of our April announcement. (Hint: watch...
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May 2023 schedule: 36 classes + sound bath
As we move through May, we are happy to feature not only our regular schedule but also several special opportunities to gather together! Sound bath. Join Beshka for a sound bath on Sat., May 6, at...
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Looking to start or restart a meditation practice? Join us June 24 for a...
Have you been curious about meditation and its benefits? Or maybe looking for more support for your existing meditation practice? We welcome meditators at all stages to join us for our next Meditation...
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October preview: sound bath with Beshka returns!
Whether you have already had an opportunity to experience a sound bath or are curious about the experience, we invite you to join Beshka on Sat., Oct. 21, for her next sound bath offering! This event...
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October meditation workshop: Meditation Made Easy with Danny Brewington
We are excited to offer another of our occasional meditation workshops this month as Danny Brewington returns to help us explore the chakras and their role in our lives. Register now to join us on...
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October (2023) schedule: 40 classes + 3 special events
Thank you to all of you who celebrated our 12th birthday with us in September, whether by attending class, joining us for a post-class event, reaching out via email, or connecting on Facebook! We...
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Wishing for a summer sound bath? Join Beshka on May 18!
Looking for an opportunity be soothed with sound into a state of relaxation? Register to join Beshka for a summer sound bath on Sat., May 18! Whether you have already had an opportunity to enjoy a...
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June (2024) schedule: 46 classes, open house, workshop
As we begin June, we hope to welcome you to the studio for a social opportunity, a regular class, an occasional class, or even a workshop—for more details, see the list below! Having finished our...
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Training Thursday: Maria completes trauma-sensitive workshop in Goodlettsville!
In this installment of Training Thursday, we highlight a trauma-sensitive workshop that Maria French completed on June 2, 2024. This 3-hour, in-person event was hosted by Yoga Society Nashville....
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